MEET YOUR COACH

Diagnosed with Systemic Lupus Erythematosus 16 years ago I was told to only do light cardio, maybe pilates or yoga and to completely ignore more strenuous types of training. Instead, over the past 15 years I’ve harnessed the power of physical activity to overcome my own health challenges. My journey has fuelled my passion to become a Coach and empower women of all backgrounds to achieve transformative results both physically and mentally. I specialise in helping women to optimise their health and shift their mindset, whilst cultivating an environment steeped in empathetic support and practical guidance.

My own journey is a testament to the transformative power of exercise. My mission is to help you not only achieve your fitness goals but also shift your mindset towards a healthier, more positive outlook.

Specialising in resistance training my approach is pragmatic and realistic, understanding that each person's journey is unique. Having worked in the corporate world for over 15 years and maintaining a successful training schedule for the majority of that time, I understand the challenges of finding a routine that works for you and I'm committed to providing a personalised experience that respects your individual needs and aspirations.

Fitness is more than just a workout; it’s a lifestyle that fosters confidence, strength, and resilience. When you sign up for our premium coaching service, you’re investing in more than just a fitness plan—you’re committing to a comprehensive, life-changing experience. With my guidance, you’ll unlock your full potential and achieve the transformative results you’ve always wanted.

Join me and take the first step towards a stronger, healthier, and more empowered you. Together, we’ll make your fitness goals a reality.